From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective disorder (SAD) This article contains affiliate links. The products or ...

Stephen says: “Some people with winter SAD find it helpful to use a light therapy – a device that gives off strong white or blue light; or a lamp or alarm clock that simulates dawn.

but for those officially diagnosed with SAD, it's important to follow your doctor's instructions first and foremost. While sunrise alarm clocks work well, they alone are unlikely to restore ...

I typically choose 30 minutes before my alarm goes off, with the clock gradually increasing in ... proven to treat seasonal affective disorder (SAD) and the ‘winter blues effectively.