Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Learn about our Editorial Policies. In the first in vivo study of its kind, researchers show that the pattern of neural activity in the brain's circadian hub—the suprachiasmatic nucleus (SCN)—begins ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles. These ...

Circadian timing refers to the ability of an organism deprived of external temporal cues to express physiological and behavioural rhythms with a periodicity of approximately 24 hours. This ...

Despite the well-known benefits of exercise to overall health, limited studies have utilized exercise as a way to restore clock function, specifically in the suprachiasmatic nucleus (SCN). Exercise ...