This 45-minute yoga practice is designed to balance your Sacral Chakra, focusing on hip strength, mobility, and deep stretching. Open up your hips, release tension, and restore energy flow in your ...

Stimulating your sacral chakra through visualisation: Start this exercise by slowly inhaling and exhaling to a count of five. Repeat this eight to ten times. Now, focus on your chakra - located ...

Sacral Chakra (Swadhisthana ... Spending time in nature or doing deep breathing exercises might also help you regain ...