Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

As with the majority of SAD lamps that also function as alarm clocks, this model has customisable sleep and wake-up settings that gradually prepare your body for the day or night. For the sunrise ...

It doesn’t look like your average alarm clock, and it has more of a lightbulb ... While it’s not designed to be used as a SAD lamp, getting that brightness into my morning and winding down ...

that groggy feeling when your alarm goes off. Dr Victoria Revell They look at a wake-up light ... clock to the external world," says Russell. "So, if it can do that, and if we think SAD is ...