natural light alarm clocks or SAD alarm clocks, these devices provide a novel form of light therapy. It’s a relatively simple concept: the clock’s light gradually brightens over a set period ...

While this needs to be natural daylight or light from a SAD lamp, a sunrise alarm clock can still be effective in helping you jump out of bed and get out into the great outdoors. This not only ...

Stephen says: “Some people with winter SAD find it helpful to use a light therapy – a device that gives off strong white or blue light; or a lamp or alarm clock that simulates dawn.

that groggy feeling when your alarm goes off. Dr Victoria Revell They look at a wake-up light ... clock to the external world," says Russell. "So, if it can do that, and if we think SAD is ...

She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. We plan to test the JALL Wake-Up Light and the Rise Centered Sunrise Alarm Clock. We’ll update ...

It doesn’t look like your average alarm clock, and it has more of a lightbulb ... While it’s not designed to be used as a SAD lamp, getting that brightness into my morning and winding down ...

SAD Lamps can also be used in mornings for people who are early risers or work earlier shifts. There are brands that double up as alarm clocks too, with the light beginning to fill a room on a ...

These special alarm clocks claim to replicate the sunrise ... The general idea is that sun lamps for blue light therapy help with SAD and depression by producing more serotonin and providing ...

Light therapy lamps are often held up as the answer to seasonal affective disorder (SAD). But how do they work? And what do you need to know before you invest in one? We asked an expert to explain ...