Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

And if you’re anything like me (read: always curious about the latest wellness trend), you might be wondering whether light ...

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

Understanding how it can be used may help you improve depressive symptoms. A sun lamp, also called a SAD lamp or light therapy box, is a special light that mimics natural outdoor light.

Is it possible to limit the effects of SAD? Yes — this is where SAD lights and sunrise alarm clocks come in. By coaxing you from your sleep to a gradual fake 'sunrise,' you're swerving the ...

Light plays an important role in many aspects ... on a daily basis can benefit from using a seasonal affective disorder (SAD) lamp at any time of year. “I have found that the lowest lux setting ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Did you know with a Digital ...

It’s not all doom and gloom though, because there’s a trendy, science-approved solution that will fill your life with light: SAD lamps are here. Put simply, a SAD lamp simulates the brightness ...

SAD lamps produce a cool-white light that mimics daylight. Brightness levels are measured in 'lux' which refers to the light intensity. A typical SAD lamp will emit light at around 10,000 lux - about ...