And if you’re anything like me (read: always curious about the latest wellness trend), you might be wondering whether light ...

This is the minimum amount of light required to effectively treat seasonal affective disorder (SAD) and other mood disorders. The color of the light is also important. Look for a lamp that emits a ...

Getting more sunlight-like light in your days may be beneficial for your mood. If you have seasonal affective disorder, here are some ways that light therapy can help. The theory behind light ...

Research has linked SAD to changes in the amount of daylight ... "There's a clear relationship between environmental light — sunlight — and mood," Laje says. "What light therapy attempts ...

To find out more about SAD lamps and how light therapy works ... and serotonin (which regulates mood). It can also affect the body’s circadian rhythm (aka the body clock), which helps you ...

While light therapy can improve mood in people with SAD in a few days, it may take several weeks for light have an effect on non-seasonal depression.

“Some find using a SAD lamp in the mornings may help mimic the sunrise and help boost their mood. Look for one with a 10,000-lux light intensity with a UV-free and MHRA label on the box.

There are claims that specially designed lights can help boost our mood in the ... your face in light," says Victoria. They offer increased illumination. Lumie's most popular SAD lamp is the ...

It is well known that bright-light therapy can bring quick benefits to people with depression or SAD, because light affects the melatonin-serotonin system and elevates mood.

Light exposure can help regulate your body's internal clock and improve mood. Image: Pexels It’s important to see a mental health professional if you are experiencing these symptoms. While SAD ...

If you suffer from SAD you should consider getting your hands on a SAD lamp – a bright light that mimics daylight ... circadian rhythm and improve your mood. We need vitamin D in order for ...

It's harder to get out of bed, and when you do, your mood resembles the landscape ... might need less exposure to bright light therapy than people with SAD, but both groups benefit from the ...