When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

3. Create a consistent sleep schedule. SAD can disrupt your sleep patterns, making it difficult to wake up in the morning and fall asleep at night. However, you can stabilize your energy levels ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...

Waking up feeling groggy can make mornings feel like a struggle, but small changes to your routine can help you start the day with more energy. If you don't feel refreshed after hitting the hay, some ...

Seasonal affective disorder is a form of depression with symptoms like sadness, tearfulness, loss of interest, and issues with sleep or appetite. “Feeling a bit down or sluggish during colder, darker ...