light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake-up lamp ...

SAD lamps produce a cool-white light that mimics daylight ... Research shows that the cause of SAD is strongly linked to reduced exposure to sunlight, which explains why it typically affects people in ...

Medically recommended as a treatment for SAD, SAD lamps are light therapy devices that simulate sunlight to effectively combat the signs of SAD and help you feel more energetic, alert, and happier.

A range of treatments are available for SAD. Due to its link with a lack of sunlight, one of the most common treatments is light therapy. This can take the form of regularly using a light box that ...

It's that dreaded time of the year again. The clocks have gone back, and the dark nights are arriving earlier, robbing us of longer days of sunlight. It always marks the beginning of a few months of ...

Moffett adds: “A SAD lamp with an intensity of 10,000 lux is a good option for those who cannot stay outside for long, efficiently stimulating natural sunlight and helping to elevate mood and ...