It's not too late to make a few more New Year's resolutions. Why abandoning an ambitious resolution this year is completely alright You're not alone if you've forfeited a few lofty promises ...

"It's so important to approach New Year's resolutions through the same lens we approach goal-setting," Seti said. Goals are not only fun to have -- they're imperative to what keeps us moving in life.

People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to exercise more, eat healthier, save money, lose weight and reduce stress.