"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

The recent snowfall may have kept many inside, but two groups are hoping to bring the heat to Canal Park. Cold Water Dolphins ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

Get ready for some rest, relaxation ... and rejuvenation. A wellness center will debut in downtown Fall River this fall. Here ...

A St. Michael couple with a passion for saunas and cold water experiences, decided to open up their very own backyard for ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

Saunas — literally, rooms where one can bathe in hot steam or air — can be found in most high-end spas, but the dedicated ...