Time to cool off.” Outside, the icy wind cut through my skin like a million needles. Wrapped in a towel, I shuffled barefoot ...

The surprising health benefits of regular saunas - Can stepping into the heat help you live a longer, healthier life?

Let’s take a look at the mounting research and the benefits of the sauna. Sauna is a Finnish word referring to the ...

A thriving sauna culture is growing in frosty Minnesota as people warm to the health benefits and sense of community ...

Here’s your chance to finally stock up on the coveted sauna blanket and red light therapy hat. Every so often a surprise sale hits our inboxes that demands our full and undivided attention. And in ...

Meah Freeman-Burch and Kat Cosgrove have led creative sauna hat-making workshops in Stanmer. Ms Freeman-Burch said "the whole reason" she became interested in sauna and craft was as a way of ...