These may include: Strengthening your deep neck flexors and muscles around the shoulder blades to help reduce neck tension Stretching the upper trapezius, levator scapulae, scalene, and pectoral ...

This occurs at the joint just below the skull and uses deep neck flexor muscles as well as the sternocleidomastoid (SCM) muscle. Other neck movements include: rotating the neck from side to side ...

To help alleviate neck pain, hold each stretch for 20 seconds; do two sets of 12 reps of the exercises. Head-Tilt Stretch Stretches your scalenes--three muscles along your neck. In a seated ...

“It’s extremely common for people who spend a lot of a time in front of a computer to have a weakness in their deep cervical neck flexors,” says Men’s Health adviser Bill Hartman, P.T., C ...

Think of it as hitting the reset button on your posture. Chin tucks target the deep neck flexors—muscles that weaken when we spend hours looking down at screens. Strengthening these muscles ...