Dead hanging is great for grip strength as well as other benefits, including shoulder health, scapular mobility, efficient ...

High Point, NC 27262, USA; awright{at}highpoint.edu Objective To systematically review and critique the evidence regarding the diagnostic accuracy of physical examination tests for the scapula in ...

Conclusion The authors suggest that the unique scapular mechanics which permit the extreme shoulder abduction and horizontal adduction that characterise volleyball spiking and serving place ...

But the magic doesn’t stop in the ring. Overhead pressing, scapular stability, and even your breathing mechanics all rely on this unassuming muscle’s brilliance. Let's start with stability.