Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...
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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar and involve lifting and lowering the shoulders and ...
T31mon
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and engaged my scapular muscles – the unsung heroes of pulling power – proving that even your weakest ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...