You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

Scapula push-ups are the perfect way to prep your shoulders before an upper-body workout, especially movements that include pressing overhead or bar-based work like muscle-ups.

Add these exercises and watch your lifts—and your physique—transform: Scapular Push-Ups: Think of these as push-ups with a purpose. By isolating scapular movement, you’ll feel the burn where ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...

Lower yourself down to the bottom of the push up position and hold for up to 60 seconds. Repeat 3-4 times. 2) Scapular Row: Start on your stomach arms above your head making a Y shape. Pick your ...