Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The SICK scapula is a dyskinesia-based scapula (shoulder blade). This refers to an individual who demonstrates the loss of motor control of the scapula during specific movements of the arms.

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...

Conflicting evidence was found for improvements in pain, function and clinical measures of scapular positioning. No evidence was found for improvements in shoulder range of motion or rotator cuff ...

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like osteoarthritis, and acute shoulder injuries. In rare cases, the pain may ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is responsible for rotating the arm both internally and externally. Most tennis players who ...