Emma Roma Jayne struggled with her weight until she got bariatric surgery in 2023. She lost 130 pounds in two years and experienced some unexpected changes other than the weight loss. These ...

Some studies have even linked practicing yoga to weight loss, largely thanks to the activity encouraging more mindful eating. By 2018, York was taking the correct hormonal drugs and working with a ...

New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must be a linear downward ...

Losing weight with conditions like PCOS can be challenging, but Sujata's journey of losing 38 kgs in 10 months offers inspiration. She highlights common errors such as focusing only on scale ...

She highlights the importance of calorie tracking, scheduling workouts, consuming protein, setting realistic expectations, and self-kindness in achieving weight loss goals. Gardner emphasizes ...