“A plank typically involves assuming a push-up ... She holds two masters degrees—one in exercise science and one in prosthetics and orthotics. As a certified personal trainer and running ...

So, I decided to attempt a 2-minute plank every day for two weeks. Luke Worthington, a sports scientist, PT, nutritionist and strength and conditioning specialist who works with the likes of ...

It's time for another fitness challenge at Tom's Guide, and this one involves a fresh take on the plank exercise — the Chinese plank. If you’re unfamiliar with the move, it involves laying on ...