Scoliosis is a condition that causes the spine to curve sideways. In a person with scoliosis, the spine curves to one side. The rib cage may also twist to the same side. Scoliosis impacts an estimated ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

Living with scoliosis can be challenging, but there are various ways to manage the condition and alleviate symptoms. One highly effective method is stretching. This article explores five compelling ...

Scoliosis Exercises for Prevention and Correction is a careful selection of exercises that you can do to reverse scoliosis. Broken down into three easy-to-digest sections, it will take you through the ...

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April Gerard had been a physical therapist for decades when she discovered a treatment method that helped with her own scoliosis. Now, she's using the same method to help her patients. "I was always ...

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches are vital components of treatment. This article looks at what ...