Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

“Body scraping uses specialized tools to address soft tissue issues,” says Monika Pathak, PT, DPT, a physical therapist at Bespoke Physical Therapy. “These tools come in different shapes and ...

percussion therapy, and stretching all have their benefits. These techniques help relieve tension, increase flexibility, and promote recovery. However, muscle scraping stands out by offering ...

Scraping therapy sits at the extreme most painful side, alongside therapies like cupping. Also known as Graston, fascial scraping involves a therapist massaging your skin with bladelike objects ...

Gua sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth ... and the control group received heat therapy. Researchers found that neck pain severity ...