Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...
Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...
"There's a lot of scientific literature to suggest that when the daytime or night hours are waning, we have a shorter day, it ...
SALT LAKE CITY — Seasonal Affective Disorder ... flippant use of disorder labels — touching something a couple of times and saying, "That's my OCD," or experiencing a mood swing and stating ...
As we are hitting that mid-winter slump, some of us may be feeling some side effects of seasonal affective disorder.
The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility ...
Seasonal Affective Disorder, also known as SAD or seasonal ... he explained that there are a few simple things you can do to improve your mood, like getting out in the sun or just being outside.
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