But clinical trials have shown that light therapies are effective while having relatively few, minor side effects. Seasonal affective disorder can last for months. Here are the signs. Was I just ...

"When we have this transition where we're falling back an hour, we lose out on some of that good sunlight in the daytime hours, so it can worsen seasonal defective disorder," said Kuehnel.

Our seven-part guide has helpful hints to achieve better sleep. Light therapy is the go-to treatment for seasonal affective disorder. It involves exposing yourself to a light box with at least ...

Ideally, it’s important that these seasonal depression lamps emit at least 10,000 lux of light and that they emit as little ...

Seasonal affective disorder (SAD ... difficulty concentrating and persistent mood swings. While traditional light therapy boxes have been the go-to remedy for years, a new contender is catching ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some ...

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

Sunlight is loaded with blue light. "There are many helpful treatments for seasonal depression. They include antidepressant medications, bright light therapy, and cognitive behavioral talk therapy ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...