When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

Say hello to your not so good pal, seasonal depression.Known clinically as seasonal affective disorder (SAD), it’s a type of depression directly linked to the change in seasons, especially in ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Like clinical depression, Cognitive Behavioural Therapy can help individuals experiencing SAD develop skills to cope with the disorder. In fact, CBT has been proven to have the most enduring ...

The additional hours of sunlight can disrupt circadian rhythms, and being stuck inside can produce claustrophobic feelings ...

Charlie Health reports that summer intensifies body image concerns and eating disorders, especially among young people and ...

MENTAL health is essential because it affects every part of our lives, how we think, feel and act. It influences how we ...

Summer for many means more time outdoors and a more relaxed vibe, all good drivers of brain health. But the season also ...

If winter blues are making daily life difficult and interfering with work and relationships, it could be the sign of ...

The days are shorter in Hobart in winter, and the city has the highest prevalence of seasonal depression in the country. So ...