She is a nutrition, mental health, fitness and sleep science enthusiast ... life can start to feel like an endless case of the blues. Seasonal affective disorder (SAD), or seasonal depression ...
“You are not alone in that, Seasonal Affective Disorder impacts many individuals. Seeking help and nurturing your mental health is just as important as nurturing your physical health as well ...
For now, paying attention to our mental health and talking about how we ... you can check out our guide to dealing with seasonal affective disorder, or take a look at the NHS website.
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