Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while others want to strengthen these important core muscles. Seated exercises ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

Some of the best stomach exercises for stronger abs include ... Place your palms down and beneath your sitting bones. Concentrate on your lower abs, grab the dumbbell using both feet, and use ...

Plus, these exercises will work your abs too, so you're killing two birds ... This is because all these exercises are performed seated and many require the band to be looped around the leg of ...

Even with no weight at all, it's still a beneficial ab workout. Here's how to do it: 1. Start by sitting on a mat, with your legs out in front of you, knees bent at a 45-degree angle, and your ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.