These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included. Once you’re all warmed up, you’ll then enjoy 30 seconds of rest before ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar extensions and gentle spinal ...