These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The nature of this seated ab workout makes it suitable for most people, however, if you’re returning to exercise following an injury or pregnancy, it’s always a good idea to check with a ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...

This exercise can be practiced while standing or sitting and can help ease plantar fasciitis pain. Step 1: Have both feet flat on the floor, hip-width apart. Step 2: Lift the arch of your foot as ...

Here are 5 arm exercises that are perfect for those with sitting jobs, designed to help you strengthen and tone your arms with minimal equipment. Sit on the edge of your chair with your hands ...