The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

the back and even muscles in the arms by treating it like a seated rowing or seated press machine in the gym. Above all else, it feels solid and everything from the handle to the well-considered ...

March 2025 Exercising on a rowing machine (also known as an ergometer or an “erg”) is not a particularly gentle or merry experience, but its full-body benefits are hard to top. Indoor rowing ...

If a low-impact, full-body workout is what you're after, it's time to stop sleeping on rowing machines. Credit: fitness reality Cardio-heavy yet low impact, a rower is a stellar choice for people ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...