Here’s how to do the seated cable row: Start by sitting on the bench facing the machine with your knees bent and your feet ...

To perform the seated row, sit on the bench with your feet forward on the machine. With all exercises, form is key. “Keep your feet squared away, slide back, chest up and shoulders back ...

The seated row trains your back (lats, rhomboids, and traps) and shoulders (deltoids), providing greater spine support. By changing the angle of your arms, these grip options target different ...

If cleared to exercise but not sure if your core is strong enough, your best bet is to use a Seated Row machine, which is designed to hold you in place as you perform reps.

Strengthen back with Seated Cable Row. Strengthen back with Seated Cable Row. Breaking: The Breeders, local business leaders, donors and more inducted into 2024 Dayton region Walk of Fame.