Seed cycling involves eating flax, pumpkin, sesame and sunflower seeds during different phases of your menstrual cycle.

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Seed cycling is a concept that promotes eating natural remedies like healthy seeds to have a positive effect on menstrual ...

There comes a time in life when you realize your body is not, in fact, on your side. One moment, you’re coasting along, ...