A doctor has warned people who want to eat - or drink - chia seeds to steer clear of a common mistake that could land them in ...

Super seeds offer a natural weight loss solution. Nutrient-dense and fibre-rich, they boost metabolism, improve digestion, and keep you full, supporting your health journey effortlessly.

A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their nutritional values.

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

But now, sabja seeds have gained a little more popularity since they are local, accessible and are believed to help lose weight. But is it true? Are sabja seeds really as effective as they are claimed ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

From detox water to bitter juices, we all keep trying different methods and recipes for weight loss. What we often forget is ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

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Fennel seed water cools the body, aids digestion, fights bloating, and boosts metabolism. A simple drink with powerful ...