Chronic self-blame often starts in childhood, but what if you were never the problem in the first place? Learn ways to stop ...

Admittedly, communicating boundaries can be challenging. You may feel mean or guilty–especially ... watching a show, doing self-care, etc.) “I appreciate you and the invitation.

Feeling responsible for other people’s happiness, feeling powerless, and having a weak sense of self also mean that a person’s boundaries are unhealthy. Processing and acknowledging what is es ...

LT Alyssa Siller, Psychiatric Mental Health Nurse, CRDAMCEditor’s note: This is the second in a series of articles the CRDAMC ...

Sometimes practicing self-care isn’t about what you’re ... certain space and they can only move in a certain way. But boundaries mean that I love you so much and want this relationship so ...

Boundaries aren’t always easy to navigate or define for ourselves ... in having a sense of self-confidence that doesn’t rely on anything outside of yourself. In a separate post, Pollard ...

Learning to set boundaries is crucial for maintaining your self-esteem and self-worth ... to reduce your interaction with them. This can mean spending less time with them or, in professional ...