Keep reading for practical steps that will help you create a self-care plan that's sustainable for the days, weeks, months, and years ahead. Day 22: Embrace intimacy to start your day Embracing ...

A caregiver is a person who lives with a loved one who needs intensive, tailored and unique physical, emotional, nutritional and social support. A caregiver may be a young adult or an older adult ...

Here are 8 tips and tricks for creating the perfect spring self-care plan. 1. There is no perfect plan Experts say that people often have a preconceived notion of self-care and think that they ...

Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not). 1. Where does it fall on the ‘fun scale’? Okay, yes, we can all admit that self-care isn’t ...

because feel they feel that they don't have enough time for an effective self-care plan. Self-care is something you need to practice daily. It's taking care of your mind, body, and soul.

We’ve spent three weeks of gently practicing self-care: first with small daily actions to nourish the mind, body, and soul; then by implementing practices to lift ourselves up; and most recently ...