If you do notice muscle knots popping up, simply stretching at the end of the day or going through some self-myofascial release techniques are simple, effective ways to help alleviate this issue ...

As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

If our experience is anything to go by, we might never need to foam roll again… Ever heard of self-myofascial release? The chances are that while you’re not clued up on the lingo, you’ve ...