My friends call me the self-love queen. I'm one of those girls ... My daily routine includes plastering little affirmation ...

be sure to keep positivity and self-love at the heart of your practice. We’ve curated a selection of the best affirmation cards containing mantras to help bring positive change into action.

If you're struggling to put those ideas into practice, self-love affirmations can help you bridge that gap. These short statements are more powerful than you think: they can boost your confidence ...

When chronically stressed students repeated self-affirmations that were reflective ... Kelman also suggests jotting down affirmations on cards or sticky notes and hanging them up in accessible ...

Practicing positive affirmations doesn’t have to mean repeating one phrase repeatedly every day. It’s about affirming yourself and replacing negative thoughts with positive self-talk.

The pioneering open access operator Hull Trains has donated hundreds of positive affirmation cards to a Selby charity, to ...

1-3 Where I see most people having difficulty with positive affirmations is when they are trying to make a positive self-statement about something that they really don’t believe is true.

40 Conversations to Have With Yourself (a book about building self-awareness). “People are latching onto simple ways to help themselves,” he says. “Affirmations help build and improve your ...

Selecting a card that embodies a specific affirmation and placing it in a visible ... individuals can access deeper self-awareness and a structured pathway to achieving their aspirations.

Can positive thinking help? You may benefit from a positive psychology approach called self-affirmations. What Are Affirmations? Positive psychology is a field of psychology begun by Martin Seligman.