Discover how emotional intelligence (EQ) can increase your chances for success. Learn what EQ is and strategies to transform ...

Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to ...

Healing comes from within. It is a process and a practice that takes time, which is the most valuable gift you can offer ...

As a psychologist, I get asked about self-awareness all the time. Here’s the most important thing most people don’t understand about it: Self-awareness isn’t something you’re born into. It’s something ...

Self-awareness is the cornerstone of personal growth and emotional intelligence. It allows individuals to understand their emotions, behaviors, and relationships on a deeper level. But what does it ...

It’s not just up to employees to be self-aware of how they require support. Managers must also do their due diligence and be conscientious of their co-workers’ feelings. The Fast Company Executive ...

Unlike external rewards, which depend on the approval of others, self-reward is rooted in self-awareness and self-compassion.

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In the first article of this series, I provided a broad overview of EI's domains and ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...