If art can reduce stress, shouldn’t we be utilizing it as a coping strategy? I outline some benefits below. Art enhances self-knowledge ... from that Idealized image. My skill level is minimal ...

All products featured on Self are independently selected ... Instead of collecting materials to make something, create art as you go by taking or saving pictures of anything that is beautiful ...

When you hear the phrase self-care, chances are you fall into one of ... Kaplan put forth their Attention Restoration Theory (ART), which posits that restorative environments — such as nature ...

Remember: there is no right or wrong way to draw. “Any form of self expression is valid and worthy,” said Ms. Ellis. “Any time you sit down and try to draw something, even if you’re ...

Next up is Taylor Elyse Morrison, founder of self-care start-up Inner Workout ... But they also feel worse about their art or business when they compare themselves to other people’s highlight ...

"The results of this study show that women suffering or prone to developing eating disorders, such as anorexia and bulimia, can be diagnosed with a simple and non-intrusive self-figure drawing ...