So, with this in mind, we’ve put together this guide to the best ‘self-care Sunday’ ideas to help you wind down at the end of the week. From activities to help you prepare for Monday morning ...

Welcome back to Self Care Sunday—your weekly reminder to slow down, breathe deep, and check in with yourself. Today’s post is filled with wholesome memes, gentle reminders, and uplifting vibes to help ...

These unique self care ideas not only help you refine your skills ... I love that someone created a tradition of “Sunday Soup ...

Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...

A 43-year-old female client said in one of our sessions: “Social media is filled with ads, women at spas seeking beauty treatment—all tagged self-care. I wonder if we have oversimplified the ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...