Bobbi Brown is all about practical beauty, and that extends to her wellness routines. The makeup artist and Jones Road Beauty ...

Self-care, as part of your bipolar treatment ... This is rooted in interpersonal and social rhythm therapy, which suggests structure may help stabilize moods. You might try taking your medication ...

A skin-friendly diet leads to long-term radiance. What you eat directly impacts your skin health. Foods rich in vitamin C ...

My approach is based in person-centered therapy, meaning that I see the relationship between client and therapist as one of co-discovery through music-based experiences to build self-care tools, shed ...

Professional support through therapy specifically attuned to Black ... When Black women model balanced self-care, they create permission for others to do the same. Daughters who witness their ...

However, it’s not a replacement for human connection or professional therapy,” she says. She believes that if you’re using it to supplement your self-reflection, gain clarity, or vent in a ...