2."Not all occasions require makeup. Thank you to the toxic, self-absorbed women in my family for raising me to believe I'm nothing if I don't have my full face on. I'm 35 now, and I even my skin ...

One health expert is urging people over a certain age to stop these bad habits for the good of their mental and physical ...

The Wadadli Initiative for Self-care and Healing (WISH) was honored to participate in the Dear Chantel memorial programme ...

Who has time for self-care? It’s no secret that practicing medicine is a demanding career. But without prioritizing your physical and mental well-being, there’s no way to meet these daily ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.