self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an attacker strikes. To help you feel safer on the streets, view our picture gallery ...

Rachel Piazza from Unity Jiu-Jitsu School teaches TODAY’s Jenna Bush Hager and guest co-host Olivia Munn self-defense ...

The social video, which shows President Donald Trump's eldest daughter engaging in stunning "takedowns" and self-defense techniques from the martial art, has gotten millions of views online. Ivanka ...

A self-defense expert has revealed the easy habits women can adopt to keep themselves safe from predators and attackers. Kaitlyn Hernandez-Suarez, the founder of Detroit-based self-defense ...

A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...

the Coastal Self Defense Academy is teaching individuals who are blind how to navigate the world with confidence and security. Their specialized training equips students with techniques to avoid ...