provides free swimming lessons to children aged six to 12 from the B40 group. The programme was later expanded to senior citizens from ages 60 to 75 and people with disabilities (OKU) from ages ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Vedi Raval of Milford High School was the local essay winner for the Framingham Chapter of DAR Good Citizen Program.