Dr. William Masters and Virginia Johnson developed sensate focus in the 1960s as a series of touch-based exercises that couples do together with support from a sex therapist. The goal is to become ...

And of the most useful techniques sex therapists will teach couples is Sensate Focus. This technique is all about mindfulness and can increase your intimacy and ultimately make your sexual ...

Phillips introduced the couple to sensate focus, telling them to touch each other mindfully and just notice the sensations, without any goal. Phillips advised the couple “to focus on the ...

During sensate focus, partners are encouraged to focus on each other's bodies and not on reaching an orgasm. This sex therapy technique is particularly effective for couples who are experiencing a ...

Source: Used with permission of authors Linda Weiner and Constance Avery-Clark For many people, problems with sexual response reflect the intrusion of their conscious, goal-oriented mind into an ...

William Masters and Virginia Johnson, sensate focus exercises involve each partner paying increased attention to their own sensations when stimulated. Particularly for couples in sex therapy ...

Sensate focus is a really good way for couples to manage the anxiety and stress that come along with day-to-day living. It allows couples to reconnect at a pace that they're both comfortable with.

Armed with this new knowledge, many couples can go forward on their own ... intercourse Sex therapists often use what are called "sensate focus" exercises to treat sexual problems.

Sensate focus: These are mainly trust exercises. Couples can leverage this technique by touching that is not sexual, then progress to touching the genitals, and ending with penetration.