Regular physical activity can also increase dopamine and serotonin levels, making it a great option for boosting happy hormones. Of course, laughter won’t treat ongoing health issues.

If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine ...

Serotonin is another neurotransmitter that also acts as a hormone, carrying messages between your brain and body. When it comes to mood, normal levels of serotonin contribute to focus, happiness ...

According to Harvard, because of happy and sometimes euphoric feelings it produces. They are also considered ...

There isn’t one magic formula for boosting our happiness. But there are activities, according to research, that can boost our happiness by triggering the four happiness hormones. When these hormones ...

But scientifically, we experience these emotions due to the regulation of dopamine, serotonin, oxytocin and endorphins, which are known as the happy hormones. These can uplift our mood ...

Serotonin is known as the ‘happy hormone’ As well as being a neurotransmitter, serotonin also works as a hormone. “Most people know serotonin as the ‘happy hormone’,” explains Dr ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed ...

Whether you're aiming to eat healthier or just want meals to boost your mood, you're in the right place. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. These are ...