Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

For decades, the bench press ... 210- or 230-pound set which jumps up to $389.99 and $419.99, respectively. Andrew Gutman is a former senior associate editor at Muscle & Fitness and a contributor ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

The latest fitness trends have seen a return ... If you are a fan of the blue hue, it is set on a workout bench that has up ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

You don't want setting up your bench every session to be a part of your workout. Return policies and warranties represent the manufacturer’s confidence in its product. And with most home gym ...

It took me about an hour (at a casual pace) to set up the NordicTrack Utility ... The traditional weight bench isn’t an exciting piece of gym equipment, I’ll admit, but it’s still one ...