The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

the back and even muscles in the arms by treating it like a seated rowing or seated press machine in the gym. Above all else, it feels solid and everything from the handle to the well-considered ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one variation that can often go amiss is the seal row.