Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate guide for ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders ...

and Setu Bandhasana (bridge pose) focus on stretching and building spinal strength. Thus these two asanas are crucial for maintaining your spine. To understand more about these poses and spinal ...

A woman's health, including her reproductive and menstrual aspects, is the foundation of her well-being. Given the continuous ...

Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

The Bridge Pose, also known as Setu Bandhasana in Sanskrit, is a rejuvenating yoga pose that strengthens the back, glutes, and legs while opening up the chest and shoulders. It helps improve ...