Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, ...

TOLEDO, Ohio In a factory warehouse on Douglas Road just over the state line, it's wall-to-wall women shaking it during Zumba class. The instructor, Christy Makulinski, was teaching Zumba at a few ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...