Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk ...

Shirodhara, the powerful ayurvedic therapy ... oil or butter milk poured over the third eye on the forehead. HT Image 2 Bliss at home: You can try the meditative rituals at home when you want ...

In such a situation, Shirodhara is an effective therapy to calm the mind and soul. Shirodhara is made up of two words, Shiro and Dhara, in which a stream of liquid flows on the head. Shirodhara is ...

Is there any scientific basis to them? Research at IIT Madras has been looking into the ayurvedic relaxation therapy shirodhara, which is recommended for patients with stress (depression or ...