Instead of overly used affirmations, why not encourage yourself with a healthy dose of irony by considering short, funny, sarcastic affirmations? Doing so lets you accept reality and find humour ...

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Repeat these short phrases enough ... with my posts and finding them funny, I consider it a win," said the Duke University undergraduate behind the Duke Affirmations account.

That’s the idea behind affirmations — short phrases you can repeat to change the way you think and feel about yourself. If you meditate or practice yoga, you may already be familiar with ...